Seattle Seahawks
NFC West
12–4 459 scored · 371 allowed
The Seattle Seahawks went 12-4 in 2020, scoring 459 points and allowing 371. Their offense ranked 8th in EPA per play (+0.06) and their defense 17th (-0.01). Russell Wilson led them with 4,212 passing yards, Chris Carson with 681 rushing yards, and DK Metcalf with 1,303 receiving yards.
| Week | Opponent | Result |
|---|---|---|
| Week 1 | @ ATLAtlanta Falcons | W 38–25 |
| Week 2 | vs NENew England Patriots | W 35–30 |
| Week 3 | vs DALDallas Cowboys | W 38–31 |
| Week 4 | @ MIAMiami Dolphins | W 31–23 |
| Week 5 | vs MINMinnesota Vikings | W 27–26 |
| Week 7 | @ ARIArizona Cardinals | L 34–37 |
| Week 8 | vs SFSan Francisco 49ers | W 37–27 |
| Week 9 | @ BUFBuffalo Bills | L 34–44 |
| Week 10 | @ LARLos Angeles Rams | L 16–23 |
| Week 11 | vsARIArizona Cardinals | W 28–21 |
| Week 12 | @ PHIPhiladelphia Eagles | W 23–17 |
| Week 13 | vs NYGNew York Giants | L 12–17 |
| Week 14 | vs NYJNew York Jets | W 40–3 |
| Week 15 | @ WSHWashington Commanders | W 20–15 |
| Week 16 | vsLARLos Angeles Rams | W 20–9 |
| Week 17 | @SFSan Francisco 49ers | W 26–23 |
| Wild Card | vsLARLos Angeles Rams | L 20–30 |
Efficiency
Teams| Plays | Offense | Defense |
|---|---|---|
| EPA/play | +0.06 , 8th in the league | −0.01 , 17th in the league |
| Pass | +0.09 , 16th in the league | +0.08 , 16th in the league |
| Run | +0.02 , 1st in the league | −0.19 , 19th in the league |
| Success | 51 | 49 |
Season leaders
Calendar
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| Russell WilsonQB | 16 | 4212 | 513 | – | 1 | – | – |
|---|---|---|---|---|---|---|---|
| Geno SmithQB | 1 | 33 | -2 | – | – | – | – |
| Chris CarsonRB | 12 | – | 681 | 287 | – | – | – |
| Carlos HydeRB | 10 | – | 356 | 93 | – | – | – |
| DeeJay DallasQuestionableRB | 9 | – | 108 | 111 | 2 | – | – |
| Travis HomerRB | 9 | – | 88 | 90 | 3 | – | – |
| Rashaad PennyRB | 3 | – | 34 | – | – | – | – |
| Alex CollinsRB | 3 | – | 77 | 4 | – | – | – |
| Bo ScarbroughRB | 1 | – | 31 | – | – | – | – |
| Tyler LockettWR | 16 | – | – | 1054 | 1 | – | – |
| DK MetcalfWR | 16 | – | – | 1303 | 3 | – | – |
| David MooreWR | 16 | – | 61 | 417 | – | – | – |
| Freddie SwainWR | 13 | – | – | 159 | 2 | – | – |
| Penny HartWR | 5 | – | 19 | 3 | 5 | – | – |
| Will DisslyTE | 15 | – | – | 251 | 2 | – | – |
| Jacob HollisterTE | 13 | – | – | 209 | 3 | – | – |
| Greg OlsenTE | 11 | – | – | 239 | – | – | – |
| Colby ParkinsonInactiveTE | 1 | – | – | 16 | – | – | – |
| Stephen SullivanTE | 1 | – | – | – | 1 | – | – |
| Damien LewisOutG | 1 | – | – | – | 1 | – | – |
| L.J. CollierDE | 16 | – | – | – | 22 | 3 | – |
| Carlos DunlapDE | 8 | – | – | – | 14 | 5 | – |
| Damontre MooreDE | 8 | – | – | – | 9 | 1 | – |
| Rasheem GreenDE | 8 | – | – | – | 10 | 2 | – |
| Jarran ReedQuestionableDT | 15 | – | – | – | 38 | 6.5 | – |
| Poona FordDT | 15 | – | – | – | 40 | 2 | – |
| Bryan MoneDT | 6 | – | – | – | 9 | 0.5 | – |
| Damon Harrison Sr.DT | 4 | – | – | – | 9 | – | – |
| Jonathan BullardInjured reserveDT | 4 | – | – | – | 8 | – | – |
| Anthony RushDT | 3 | – | – | – | 5 | 0.5 | – |
| K.J. WrightLB | 16 | – | – | – | 86 | 2 | 1 |
| Bobby WagnerLB | 16 | – | – | – | 138 | 3 | – |
| Cody BartonLB | 13 | – | – | – | 35 | – | – |
| Benson MayowaLB | 12 | – | – | – | 24 | 6 | – |
| Jamal AdamsInjured reserveLB | 12 | – | – | – | 83 | 9.5 | – |
| Alton RobinsonLB | 11 | – | – | – | 22 | 4 | – |
| Jordyn BrooksLB | 11 | – | – | – | 57 | – | – |
| Shaquem GriffinLB | 9 | – | – | – | 9 | 1 | – |
| Nick BelloreLB | 7 | – | 5 | 9 | 14 | – | – |
| Ben Burr-KirvenLB | 4 | – | – | – | 8 | – | – |
| Bruce IrvinLB | 2 | – | – | – | 5 | – | – |
| Shaquill GriffinCB | 12 | – | – | – | 63 | – | 3 |
| Tre FlowersCB | 11 | – | – | – | 47 | – | – |
| D.J. ReedQuestionableCB | 10 | – | – | – | 62 | – | 2 |
| Quinton DunbarCB | 6 | – | – | – | 30 | – | 1 |
| Damarious RandallCB | 3 | – | – | – | 3 | – | – |
| Linden StephensCB | 3 | – | – | – | 3 | – | – |
| Neiko ThorpeCB | 1 | – | – | – | 1 | – | – |
| Quandre DiggsS | 16 | – | – | – | 64 | – | 5 |
| Ugo AmadiS | 14 | – | – | – | 54 | – | – |
| Ryan NealS | 12 | – | – | – | 44 | – | 2 |
| Lano HillS | 2 | – | – | – | 10 | – | – |
| Marquise BlairS | 2 | – | – | – | 8 | – | – |
| Michael DicksonP | 16 | – | – | – | 1 | – | – |
| Jason MyersPK | 16 | – | – | – | 2 | – | – |